Staying Active, Connected, and Healthy at Any Age

Our Walking Football sessions will be designed specifically for older adults who want to stay active in a safe, friendly, and low-impact environment. The pace may be slower, but the benefits will be powerful.

Regular participation will help improve mobility, balance, and cardiovascular health, while also reducing the risk of conditions such as heart disease, diabetes, and joint stiffness. Just as importantly, it will offer a chance to reconnect with others, and with the joy of movement.

For many participants, Walking Football will become more than just a weekly activity. It will provide a way to combat loneliness, boost mental well-being, and stay socially engaged. Friendships will be formed, confidence will be rebuilt, and laughter will be just as common as goals.

These sessions will show that age is not a barrier to staying fit, feeling good, and being part of a team. Whether someone is returning to the game or trying it for the first time, they will be welcome on the pitch.